Gluten Mock Chicken

Protein-rich gluten loaf with herbs and seasoning

glutenproteinmock chickenbaked
Difficulty
medium
Prep Time
15 mins
Cook Time
50 mins
Servings
6

Ingredients

  • 1 pktFrench onion soup
  • 3 wholeEggs
  • 1 tspMixed herbs
  • 0.75 cupOil
  • 1 tspSalt
  • 1 cupCold water
  • 1 cupDry breadcrumbs
  • 2 cupsBoiling water
  • 1 tspMarmite
  • 1 cupGluten flour

Instructions

  1. 1

    Beat eggs, add cold water and pour over breadcrumbs.

  2. 2

    Add herbs and french onion soup.

  3. 3

    Dissolve marmite and oil in boiling water and add to above mixture.

  4. 4

    Add gluten flour and carefully mix.

  5. 5

    Pour into greased casserole dish and bake in moderate oven for 45-50 minutes or until set.