Gluten Steaks

Fried gluten steaks with yeast and gravy flavoring

glutensteaksfriedprotein
Difficulty
medium
Prep Time
20 mins
Cook Time
60 mins
Servings
4

Ingredients

  • 2 tbspTorula yeast
  • 2 tbspGravy quick
  • 2 tbspSoya sauce
  • 2 cupsWater
  • 2 cupsGluten flour
  • 1 pktFrench onion soup
  • 1 wholeEgg
  • 1 cupBreadcrumbs

Instructions

  1. 1

    Mix together yeast, gravy, soya sauce and water, then add the gluten flour.

  2. 2

    Put the french onion soup in 8 cups boiling water to make a broth.

  3. 3

    Take a small piece of mixture, flatten in hand and drop into the boiling broth.

  4. 4

    Simmer for half to 3 quarters of an hour.

  5. 5

    Drain and dip into beaten egg, roll in breadcrumbs and fry.