Tabbouleh

Traditional Middle Eastern parsley salad with bulgur wheat

saladtabboulehparsleybulgurherbshealthy
Difficulty
easy
Prep Time
75 mins
0
Servings
6

Ingredients

  • 0.75 cupCracked wheat (bulgur)
  • 0.75 cupOnion(chopped)
  • 0.33 cupFresh mint(chopped)
  • 1 cupParsley(chopped)
  • 2 wholeTomatoes(diced)
  • 1 cupCucumber(diced)
  • 0.25 cupOlive oil
  • 0.25 cupLemon juice
  • 1 to tasteSalt

Instructions

  1. 1

    Soak the bulgur for at least 1 hour before preparing the salad.

  2. 2

    Drain and squeeze out moisture from the bulgur, dry on paper towel if necessary.

  3. 3

    Place the bulgur in a bowl with the onion and mix thoroughly ensuring onion juice penetrates the grains.

  4. 4

    Add the mint, parsley, tomato, cucumber, oil, lemon juice and salt.

  5. 5

    Mix well and serve chilled.